Canal: Getting in Shape

As far as being in shape/getting in shape for this trip: I should start by saying that 60 miles in a day sounds like a lot, but isn't too bad over the course of 14 hours of sunlight. You will need to be in shape, but you don't need to be an athlete (I definitely am not). Anybody in good health who has practiced a bit on a bike should be able to do this trip without issue, but I will say that the more you ride now, the less pain you will be in during the trip. My suggestions for "training" for this trip are:

1. Ride a bike often - the best way to get in shape for bike riding is to ride a bike (big suprise).

2. Remember that the goal here is distance, not speed - If you drop your speed a little when riding, you greatly extend your endurance (on long rides, I try to maintain the cardiovascular equivalent of a brisk walk)... I have actually found that I have had trouble getting myself to go slow enough on long rides.

3. Practice going long distances - At least once, take a weekend day and do a 50 mile (or more if you want) ride. When you do this, remember to take your time, maintain endurance, and bring food. Remember to eat! Make sure you eat before you go and probably at least once during the ride - your body will thank you...

4. Try your equipment set-up - If you can, put all your gear on your bike as you plan on doing it on the trip and go for a ride. This will give you the feeling for how the load will affect your handling, inertia, and speed.