This is the approximate schedule that we have done a few times (and it worked pretty well). The Canal milemarkers for various stops are given in (parentheses). There are many restaurants, but people will still need to bring some of their own food (dinner the first night and 2 breakfasts). A bunch of granola bars will do the job for these meals, if you can stand eating a bunch of them.
Day 1 - Thurs, 23 July (dinner on trail)
Leave from Key park (or so) around 4:30PM
(15) Great Falls
(21) Camp here
Day 2 - Fri, 24 July (breakfast+ on trail)
(55) Brunswick (lunch)
(60) Harpers Ferry (ice cream, snacks)
(72) Shepardstown (dinner)
(79) Camp here
Day 3 - Sat, 25 July
(84.4) Detour to Williamsport
(100) Williamsport (breakfast)
(112) Ft. Frederick
(~114) Detour onto WMRT
(124) Hancock (lunch)
(141) Little Orleans (dinner)
(144.5) Camp here
Day 4 - Sun, 26 July (breakfast+ on trail)
(156) Paw Paw tunnel
(166.7) Oldtown, MD
(184) Cumberland (lunch) - DC people get a ride back from here
(GAP 16) Frostburg (dinner) - Camp here
Day 5 - Mon, 27 July
(GAP 32) Meyersdale (breakfast)
(GAP 63) Confluence (lunch)
(GAP 74) Ohiopyle (dinner)
Camp at either Ohiopyle (GAP 74) or Connelsville (GAP 91)
Day 6 - Tues, 28 July
(GAP 91) Connelsville (breakfast)
(GAP 116) West Newton (lunch)
(GAP 135) McKeesport (dinner)
(GAP 150) Pittsburgh
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